However, that's not the only difference. While cooking, stir and chop beef with spatula to crumble. Videos. • on a parchment lined baking sheet, drizzle 1tsp honey, layer with fig slices, chutney, Brie and top with puff pastry. Instructions. Sodium 1770 mg. The combination and proportion vary on the type you buy. : 2, 3/4, 30k, 0. Pour boiling water over mix and stir well. Traditionally, sugar is added before serving. Keep reading to see the full nutrition facts and Weight Watchers points for a The Original Chili Cup from Chili's Grill & Bar. More: 'A gut punch:' Why neighbors oppose $500M development in Pike Township. Nov 13, 2019 · Wolf Brand Canned Chili has 360 calories in one cup, along with 7 grams of saturated fat and 1 gram of sodium. Playing whatever. 1 teaspoon Salt. Makes about 1/3 cup of chili powder. WATCH NOW. 5) Chai is a Stress-Reliever. This aromatic and flavorful tea, made with a combination of spices such as cinnamon, cardamom, ginger, and cloves, is popular amongst many cultures, particularly in India and other parts of South Asia. So how much caffeine in a chai latte? If you drink regular chai lattes, you can expect 70. The answers may surprise you! There are about 75 milligrams of caffeine in a 12-ounce chai latte. Manufacturer: Gel Spice Company Inc. Browse the user profile and get inspired. Cook your french fries to your liking and then top them with the leftover chili. Sugars 4. Remove from heat and stir in sweetener of choice until dissolved. 20. So, why not enjoy your rainy day with a cup of chai or a masala chai with some biscuits. . In 3-quart saucepan, cook beef, onions and garlic over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Our winning chai tea is the perfect cup with its golden amber glow and its warming cinnamon, ginger, clove and cardamom spiced aroma. Microwave on High 1 to 2 minutes or until hot, stirring once during cooking. Then turn off the heat, strain the tea into cups, and sweeten each with honey, maple syrup, or coconut sugar. Adding aromatic herbs and spices. Cook, stirring occasionally, until tender and light golden-brown, about 5 minutes. Jesani says that chai is typically made using a type of black tea called CTC, which. Chai’s blend of natural spices-notably cardamom and cinnamon- have been shown to do the opposite. Thousands of new, high-quality pictures added every day. From start to finish this will roughly take around 30 minutes. 1 teaspoon Black Pepper. Chopped onions are served on top of the chili. Join A Cup of Chai for an exclusive tasting event! We are excited to bring you a fun, interactive, sensory experience in collaboration with Ruchi from Afternoon Chai. Then sweeten to taste if desired and stir in milk. 1 tbsp italian seasoning. Slice them open and remove the seeds. When it comes to caffeine content, coffee reigns supreme over chai tea with about 95 milligrams of caffeine per 8 oz cup, and chai tea has about 26 mg of caffeine per 8 ounces. To make cold brew iced chai, I used this cold brew iced tea method as a guide, adding the tea and spices to a pitcher, topping it with cold. Place on a baking sheet lined with parchment paper and refrigerate for an hour. Access cupofchaiii contact details ×. 2. Chai may help lower blood pressure (thanks to the cinnamon), fight skin cancer (courtesy of the cardamom),. Tie closed. Comparing that to our 16oz to-go cups in the chart above, the 4. According to reports from Colorado State. Instructions. For more coffee strength, an extra shot of espresso can be added. Calorie and nutritional information for a variety of types and serving sizes of Chili is shown below. Stir in the milk, and increase the heat to allow the tea to come to a simmer again. A 12-ounce dirty chai latte (which adds espresso) has about 135 milligrams of caffeine. Drain excess grease. The menu. Directions. Add the onion and 1 teaspoon of the kosher salt. Key Features. Reduce heat to low; cover and simmer 20 minutes, stirring occasionally. Plus, learning about the culture and history behind this beloved beverage makes it all the more enjoyable! Chai Tea Culture. Being that coffee has about four times the amount of caffeine as chai tea, it’s the ideal choice for anyone looking for a big boost of energy to start the day or cap. Combine with all remaining ingredients except cornstarch and 1/4 cup water in 3,5 quart slow cooker. To make chai, Sunny first crushes the spices using a mortar and pestle, then adds them to a pot of boiling water. Finished ( click to enlarge ). Add to Campaign/List. 5 grams of saturated fat and 990 milligrams of sodium per can (8. Method. Add all of the spices to a spice grinder machine and run the machine. Next, add a cup of milk and the tea masala powder. Then strain through a fine mesh strainer** into one or two mugs (one for a large latte and two for small). Saturated Fat 11g 55%. Pour the milk over the concentrate. Bring water and whole full fat milk to a rapid boil and then simmer until the milk is foamy. Store in airtight containers and use as desired. Toast the spices. In a small saucepan, heat the chai concentrate until warm then add to a mug. The favorite choice for the term "Chili" is 1 cup of Chili with Beans (Canned) which has about 30 grams of carbohydrate . Pour the chili sauce into a small pot or sauce pan. Bring to a boil once again, turn off the heat and stir well. 1 teaspoon chili powder. To prepare, add room temp water to fill line. Add 2 to 3 tablespoons of tea leaves, 3 teaspoons of your spice blend, and other desired ingredients to the warm water. Total Carbohydrates 29g 11%. This difference in caffeine content can be an essential consideration for individuals seeking an alternative to coffee with less stimulation while still providing a flavorful, satisfying beverage. In a small saucepan over medium high heat, whisk together chai spices, water and tea bag and bring to a boil. Continue heating over medium-high heat until the mix is rapidly boiling. “cupofchaiii. The. Their menu consists of sandwiches, delicious appetizers, fajitas, chicken, seafood, tacos, and so much more. In a medium-sized saucepan, combine water, cloves, cardamom pods, cinnamon sticks, and grated ginger. Wishlist 🩵. I sing, cook, make cocktails. Channel contact details are only available on paid business plans. Servings: 6. (This is for 2 cups of chai) While water is heating, crush spices using a mortar and pestle or a coffee/spice grinder. Chips And Cheese Chili Casserole. Each November, Starbucks offers free cups for seasonal drinks for one day only: Red Cup Day. I take tea time very seriously. . Enter a New cup Value to Convert From. , 2. Bring chili to a boil and cook for 5 minutes, stirring continuously. Sodium 1083mg 47%. Unlock. Check Contact Details. Fanatiz Pay-Per-View. The excess caffeine in it can release cortisol, which causes stress levels to rise. of mix in 1 c. Masala chai, meaning "spiced tea" in Hindi, is often referred to as "chai tea" or just "chai" in the U. Nice gallery. Stop it every minute or two and mix it well with a spoon. Use one quarter of all ingredients. 5 milligrams of caffeine per 12-ounce cup. If the homemade chili recipe has 1000 kcal, but you need 250 kcal per mealtime, divide the recipe into 4 servings. Step 2: Infuse the Aroma. Place 2 cinnamon sticks, 2 teaspoons whole black peppercorns, 10 whole cloves, and 10 cracked green cardamom pods in a small saucepan over medium heat and toast, shaking the pan occasionally, until fragrant, 3 to 4 minutes. If you wish to add some cheese to the top of your chili, doing so increases the meal's caloric. 721 likes, 7 comments. In comparison, this means the caffeine levels of Chai Tea are MODERATE. Fat 53 g. 5% caffeine, while coffee beans have 1. Stir in the bell pepper, jalapeño, chili powder, cumin, garlic, and coriander. Cutting chai literally translates to 'cut into half' which means a small quantity of tea. Department of Agriculture reports that a standard, 182-gram serving size of meat-and. Add the spice mixture to a medium skillet over medium-high heat. Overall, incorporating a cup of chai tea into your daily routine could have significant positive impacts on your mind and body. 1/3 cup butter. 75/Count) FREE delivery Thu, Aug 10 on $25 of items shipped by Amazon. Irani Chai - Hyderabad. A recipe in the New York Times advocates adding coffee to chili for an eclectic concoction of Texas-style chili, which also includes some Big C's of chili magic: cumin, cayenne, coriander. 16-Ounce – The Davidson’s Black Classic consists of 16-ounce refreshing chai tea, which is more than enough for everyday drinkers. 2. @cupofchai on instagramcupofchaii streams live on Twitch! Check out their videos, sign up to chat, and join their community. Recharging my spirit. Add Italian seasonings, chili powder, smoked paprika, cumin, brown sugar, vinegar, tomatoes, beans, black pepper, salt, diced jalapenos, and red pepper flakes. In a bowl, combine the crushed spices with the dried or crystallized/candied ginger and black tea. The black tea is blended with natural sweet and savory spices like cinnamon, cardamom, clove, and ginger to create a bold taste and a rich, vibrant aroma. Porcelain, glass, ceramic bowls, pans & cups. and sugar. The restaurant was at full capacity and it was a 30 minute wait. Chai tea falls in the same range as generic black tea, as 1 cup of a brand name chai tea latte has almost 50 milligrams of caffeine. When the beef has been cooked, drain all grease and place in a medium-large saucepan. In the early 1700s, chai tea cultures had spread all the way from East Asia and Western Europe. Open late for your convenience. 03 /7 Side effects of having too much chai. For a supremely balanced cup of chai, steep yourself a cup of Celestial Seasonings India Spice Chai Tea. Volume. We think make a cup of Chai is the perfect addition to a daily self-care ritual. That's the same amount of calories found in a 12-ounce can of soda. In a large bowl, combine rice flour and cornmeal; stir in baking powder and cilantro. Turn the heat to low so it is barely simmering. To make it, you simply: Bring the water to a boil and add the tea and cardamom pods. His came with a dinner salad, mashed potatoes and gravy and corn. 21K Followers, 452 Following, 46 Posts - See Instagram photos and videos from 풄풉풂풊˚₊· ͟͟͞͞敖˚₊· (@chaiiofcup)128 Followers, 82 Following, 14 Posts - See Instagram photos and videos from (@cupofchaii_) 919 views. 1 108. We already have recipes on the blog for Caffeine-Free Chai Mix and a Vegan Chai Latte. It's an homage to the red disposable cups only. While in other countries, we regard it as a sub-style of tea, globally Chai stands. Jul 30. Chili with beans and meat, homemade (1 cup) contains 23. This aromatic and flavorful tea, made with a combination of spices such as cinnamon, cardamom, ginger, and cloves, is popular amongst many cultures, particularly in India and other parts of South Asia. Remove from heat and add the tea bags. : Hindi: चाय cāy, Urdu: چاۓ , cāy, Marathi: चहा cahā, Gujarati ચા chā, Bengali: চা cha). Step 1: Start the dough. We Brew Chai For Everyday Chai Drinkers. However, the U. 2 at Starbucks stores in the United States. 2 oz. Home. Add the onions, bell pepper, chili powder, cumin, cayenne and ½ teaspoon of the salt. When it comes to cups, this conversion is a bit more complicated. By what factor have you exceeded the appropriate. Mix well. Although you can use low-fat milk, using whole milk gives your tea a richer, creamier taste. We don't know much about them, but we're sure cupofchaiii is great. If less than 1/2 cup of water remains after ten minutes, just top up with more water. Our shop offers a variety of chai, coffee, Indian snacks and baked goods from local bakeries. Because routine food preparation techniques, such as common oil frying and use of common food. However, it is also important to remember that Chai Tea contains 22. You can make the. Seasoned with bay leaf, oregano, chilli powder, smoked paprika, and a couple canned chipotles with adobo. 3g net carbs, 9. We both ordered the Italian dressing on our salads and we could tell it was homemade, and quite good. To find how many kilocalories (kcal) come from fat in a cup of chili, given that 15% of kcal come fr. Twitch is the world's leading video platform and community for gamers. Chai is a wonderful drink that has the power to bring back nostalgic memories. Grate the ginger directly into the pot of water. cupofchaiii - EN 14,374 views - Sun, Sep 24 at 3:55. A strong cup of black coffee has about 120 milligrams of caffeine whereas Indian. Add 1/2 cup of the pepper soaking water without adding the residue at the bottom. 7 ( 36. A cup of chai contains 40 mg of caffeine (4 oz of black tea) compared to roughly 12 mg in an average cup of coffee. slow cooker. 2 tablespoon olive oil or canola oil, 3 large garlic cloves, 1 large yellow or white onion, 2-3. The story of Indian Chai, in particular, begins in the early 17th century. chai (@realcupofchaiii) on TikTok | 448. yeah i got one 🫡 ig: cupofchaiix 🇮🇶🇮🇷 She/Her. Stir into chili, then turn heat to high and cook for 15-20 minutes or until chili is thickened. Chai consists of black tea brewed with water, milk, spices and a sweetener, such as honey or sugar, offering a fragrant and sweet aroma and flavor. The precise caloric count of a bowl of chili with beef and beans varies, according to the cook who prepares it. Sodium 1973mg 86%. Protein 16g. 53 ounces) [ weight to volume | volume. Serve immediately. 25 Oz, Pack of 12 : Grocery & Gourmet FoodSays vegetarian but check for yourself. Look no further than Caf Escapes Chai Latte, Single-Serve Keurig K-Cup Pods! This convenient product makes it simple to enjoy a rich and creamy chai latte any time of day. Unlike so much in American culture that by very nature is fast, immediate, and easy, what Sunny offers with The Chai Box is a slow, deliberate experience. Calories, fat, protein, and carbohydrate values for for 1 Cup Beef Chili and other related foods. 5 ounces per US cup, and contain (s) 282 calories per 100 grams (≈3. Store the remaining chai concentrate in a jar in the fridge up to 2 weeks. Department of Agriculture reports that a standard, 182-gram serving size of meat-and-bean chili contains 286 calories. Location. Add in the milk and sugar, stir to combine. STEP 1. Grate the ginger directly into the pot of water. (This is for 2 cups of chai) While water is heating, crush spices using a mortar and pestle or a coffee/spice grinder. 7 ounces). Continue to boil, removing from heat as needed or simmer to desired strength. 2g protein, and 242 calories. ramen noodle ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more. Add the garlic, tomato sauce, and seasonings. When the tea starts boiling again, switch coof the heat. The new bright and beautiful Starbucks holiday cups are filled with festive flavors to explore, like the new Iced Gingerbread Oatmilk Chai, and returning seasonal favorites including Peppermint Mocha, Caramel Brulée Latte,. To make masala chai recipe, combine 2 cups of water, tea powder, sugar, lemongrass, ginger and chai masala in a non-stick saucepan and boil on a medium flame for 2 minutes. 53 ounces) [ weight to volume | volume to. g. Place cloves and peppercorns in a large bowl; with the end of a wooden spoon handle, crush the spices until their aromas are released. There are 264 calories in 1 cup of Chili Con Carne. Chopin in-game. Simmer for about 10 minutes, then add corn tortilla flour (or masa harina) to help thicken the chili. 96. 1 (28-ounce) can tomatoes: Diced or crushed tomatoes. Some legends say it was created 9,000 years ago, while others claim it was 5,000 years ago. Total. Toast until the spices are fragrant, about five minutes. How many calories in a cup of chai also depends greatly on the type of milk in the tea and its quantity! Chai tea contains about 200 calories per cup when served with whole milk. Combine chiles and enough boiling water to cover; let stand until softened, about 15 minutes. Instructions: In a small bowl, stir together the chili powder, cumin and ½ teaspoon each salt and pepper. Keep the jar in a cool cupboard away from heat. Because routine food preparation techniques, such as common oil frying and use of common food preparation equipment and surfaces, may allow contact among various food items, we cannot guarantee any food items to be completely allergen-free. Add celery salt, tomato sauce, kidney beans, garlic powder, garlic salt, chili powder,. Precisely, it’s thought to help lower the amounts of bad cholesterol in the body, while also reducing blood pressure. The Chai Black Tea K-Cup Pods by Twinings come in two boxes of 24 pods each. Cover the pot and simmer the chili over very low heat for about 1 hour, stirring occasionally. Set aside. Remove from heat, then remove the stems. Jon Zherka Frequency #9 - Chai with Zara (Cupofchaiii)Jon Zherka is a viral Twitch streamer who did 500k views overnight and will be the #1 streamer on the p. 1 metric cup of Chili with beans, canned weighs 271 grams [g] 1 US cup of Chili with beans, canned weighs 9 ounces [oz] Chili with beans, canned weigh (s) 271 grams per metric cup or 9 ounces per US cup, and contain (s) 103. Drain fat, if needed. A homemade chai latte prepared with tea bags, spices, and lowfat milk contains around 100 calories for a tall serving. Dirty chai is one of the many ways in which chai spices are. Set the Instant Pot to Sauté mode. About. Sweeten with light brown soft sugar to taste (chai tea should be sweet, but use less if you like), then leave to infuse, but not boil, for 10 mins. 5, while coffee is far more acidic. Add 2 cups (470 ml) of milk and 2 cups (470 ml) of water. There are stories that the court was located in what is now India, while others attribute masala chai to Thai origins. It’s creamy, dairy-free, naturally sweetened, caffeine optional, and perfectly spiced. If good vibes had a flavor, it would be this chai. Meanwhile, in a small saucepan, heat the milk. Add chopped pecans, garlic powder, and Worcestershire Sauce (if desired) to the cheese. For a hot chai, serve immediately with cream or sugar as desired. In a pot, bring the water to a boil. Starbucks' 2023 holiday menu includes all-new holiday cups, as well as seasonal drinks including an Iced Gingerbread Oatmilk Chai, Peppermint Mocha, Carmel. 2 teaspoons of chili powder = 5. For chili just like mom used to make it, you'll want to visit Korners' Kitchen in Brookville. Add 1 level teaspoon of robust dark roasted tea leaves specially. Crush 2 to. 19. Taste and add more honey/sugar if desired. Close lid and cook for 20 minutes on chili/beans setting. 4. Instructions. Cold brew relies on time rather than heat for brewing. You'll discover whether you're partial to the 2:1 or the 1:1 water to milk ratio. ↩ Nutrition information is calculated based on our standard recipes. Add the beans and simmer the mixture for 10-15 minutes longer. Chai - the drink India can't live without. Topped with our cheese quesadillas. Dec 02 2020 20 mins • In this week's episode we host Arabesk Kings . 5g total carbs, 16. This chai tea pun is for the days when we need a little extra motivation with our tea! Hey dear one, you don’t need to worry if you failed in an attempt. 71 grams of chili powder fit into one teaspoon. In a mixing bowl or the bowl of a stand mixer, cream the butter until fluffy. Other potential benefits include: Lower blood pressure. Friends wanted to go try Fitz, but I convinced them otherwise. 68g. The favorite choice for the term "Chili" is 1 cup of Chili with Beans (Canned) which has about 290 calories . There are 287 calories in 1 cup of Chili with Beans (Canned). Whether you like your chai extra gingery or with a hint of rose, these seven tea blends and chai. 2g protein, and 242 calories. To know how much caffeine is in your 8-ounce cup of chai, we will need a little more information, including the type of tea leaves and preparation method: Traditional black chai – This type of chai can have anywhere between 50 and 100 milligrams in a standard serving, though it is usually on the lower side of the spectrum. Calculus questions and answers. You may have some coarse chunks that you can either leave in or strain out. Whisk the milk vigorously for 1 to 2 minutes, or until frothy. Simmer for about 10 minutes, then add corn tortilla flour (or masa harina) to help thicken the chili. In a nonstick pan on medium heat, pour in the milk. Both types of cardamom found in chai tea have antioxidant and antimicrobial properties that help to fight off common colds, bacteria and fungus. Prep The Chili Peppers. Cover the pot and simmer for 1 to 1 1/2 hours, stirring every 15 minutes. However, we can tell you that 16 ounces of chili beans is equivalent to approximately 3 and 1/3 cups. Drain, reserving 1/3 cup of the soaking liquid. 1 cup shredded cheese (cheddar or Mexican mix) 1⁄2 cup sour cream. Two minutes is the ideal length but you can continue brewing until you find your ideal flavor. For a Serving Size of 1 Serving ( 100 g) How many calories are in Homemade Chili? Amount of calories in Homemade Chili: Calories 303. Pour the hot tea in a slow stream, back to the chai pot from a height of 1½ to 2 feet. Heat a large skillet over medium-high heat. But if you crave caffeine and spice, we bet you reach for a cup of chai. Add To Cart. A friend, a healer and a companion – Chai is synonymous with so many emotions. Typically, a cutting chai in Mumbai is half a cup of tea, which is less in quantity and price but just enough to refresh your senses. Add the water, canned tomatoes with green chili. instructions: In a food processor, combine all ingredients; cover and process until powdery. One cup of chai from the powdered form has 25 to 55mg of caffeine while in the concentrate, it’s more likely to be 30 to 35mg. While the burgers are some of the highest-calorie options at Chili’s, it is possible to customize your burger to change its nutritional profile. chili palmer story archiveHow Much Caffeine in Chai Tea. Always homemade and always delicious. The "tall" version (12 fluid ounces) boasts 70 milligrams of caffeine, 32 grams of sugar and 190 calories. Add 6 cups water; bring to boil over high heat. Stir in tomatoes, tomato sauce, water,. Once the water is heated, froth it using a frother or by putting it into a blender for a few seconds. And this ratio increases to 5:1 or 6:1 when you compare chai to strong coffee. 26g. 4. Menu items may contain or come into contact with wheat, eggs, shellfish, tree-nuts, milk and other major allergens. The reusable, plastic red. 3g net carbs, 9. In addition to our wide range of Chai flavors meticulously crafted with care, we offer an array of delectable snacks and treats. The five-day festival begins today, so we’re celebrating with a cup of chai (the word for tea in Hindi) and additional chai recipes. Keep aside. Calorie and nutritional information for a variety of types and serving sizes of Chili is shown below. This variation on the chai tea latte is called a dirty chai latte, and it contains about 135 milligrams of caffeine. Original Chai K Cup Tea Pods for Keurig - Highly Caffeinated Chai Tea K Cups - Relax with Smooth Keurig Tea Pods for K-Cup Brewing - K Cup Tea Pods for Keurig 2. Add milk and let it come to a boil. Calories, fat, protein, and carbohydrate values for for 1 Cup Chai Tea and other related foods. Calorie breakdown: 36% fat, 33% carbs, 31% protein. FGO Organic Chai Black Tea K-Cup Pods. Chili with beans and meat, homemade (1 cup) contains 23. Allow to steep for a few minutes. We strive to create an environment that fosters a sense of community, where conversations flow freely, ideas are exchanged, and friendships are formed. Due to its high price, tea was consumed only by the upper class. Cook for 5 minutes, stirring occasionally. 6. Press Escape or Shift + Tab at any point within chat. % Daily Value*. Strain the mixture into a cup and serve hot. Taste and adjust for salt, honey, and other spices. They are listed in recommended order from the most to least by weight, so include more of the spices at the top (cinnamon, ginger) and less of the spices at the bottom (peppercorn, clove). A tall Starbucks chai latte contains around 180 calories, with most of the calories coming from sugar. com: Maruchan Instant Lunch Lime Chili Flavor with Shrimp, 2. Stir in chicken or beef, eggs, oil or butter and salt until well blended. 8 grams of fat, and 12. Add ground beef and cook until browned; drain. 1/2 cup butter. You would have to drink three cups of chai tea to achieve the same amount of caffeine you get in a single cup of coffee. • cut puff pastry into desired shapes. As it’s already July end, and it’s almost raining every next day. Heat up about 1 1/3 cup of water in a pot on medium-high heat. More: 'A gut punch:' Why neighbors oppose $500M development in Pike Township. The recipe calls for 2 teaspoons of hot sauce per gallon, but you misread the instructions and put in 2 tablespoons of hot sauce per gallon. Just pop a pod into your Keurig and in minutes you’ll be enjoying a delicious cup of chai. Protein. Masala chai recipe, made doodh-patti style recipe: Roughly bash up 4 cardamom pods, 1 stick of cinnamon, 3-4 black peppercorns in a mortar and pestle. Place chili in small microwavable bowl. Pour and stir. Store concentrate in fridge and serve with equal parts milk (can use nut milk or cream), serve hot or cold. Everyday: 8am – 8pm Chai // Roohafza // Snacks // Wifi. • Cinnamon. Masala tea chai in a glass cup with ingredients for cooking. Step aside—this is a job for chai!Simply put, black chai tea and green tea usually have a lower acidity than coffee. 5K Likes. Behold, a seriously dreamy cup of chai. Masala chai helps boost metabolism, which usually slows down during the winter season. Transfer the onion and garlic to the slow cooker. Boil Water: Bring 4 cups of water to a boil in a medium size pot. boiling water; stir well. It might not keep the doctor away, but it will: Boost your immune system; Reduce your risk of cancer; Manage cholesterol; Boost Your Immune System. Use a crock pot (or slow cooker) to serve your chili. • For spicy chili, stir in 1/2 teaspoon McCormick Crushed Red Pepper or 1/4 teaspoon McCormick Ground Cayenne (Red Pepper). In a small saucepan over medium high heat, whisk together chai spices, water and tea bag and bring to a boil. It joins the menu on Thursday. Steep for 10 minutes. A traditional 8 oz cup of Chai made using black tea, milk, and sugar has on average 50-100 mg of caffeine. Suppose you are having a dinner party for a large group of people, and you decide to make 2 gallons of chili. With this cup, “you get the spices, which one wants in a chai tea,” says Sarah Farmer, head of the Test Kitchen, “but it’s not such a kick. While not considered to be a low-fat meal, chili is relatively low in calories.